Banana leaf wrapped coconut fish is an all in one recipe with cod fish, coconut milk, aromatics and veggies wrapped up in a banana leaf and grilled to perfection.
Ingredients For Banana Leaf Wrapped Coconut Fish Recipe
2 can Large banana leaves substitute with aluminum foilmarinate the fish:in a medium flat container or plastic bag combine the following items; fish, coconut milk, keffir lime leaves, lemon grass, basil, fish sauce, white pepper, galangal, garlic, chillies, curry paste. marinate in the refrigerator for at least a1/2 1 hour
2 Fillets cod fish
12 ounce Coconut milk
3 Kaffir lime leaves veins removed and broken to release flavor
2 Stalks lemongrass
1 teaspoon Ginger grated
2 Cloves garlic chopped
5 piece Baby corns cut in diagonal
1 teaspoon Green curry paste optional
1 Key lime
1 tablespoon Fish sauce
Nutrition value
867
calories per serving
72 g Fat21 g Protein35 g Carbs19 g FiberOther
Current Totals
72 g Fat
21 g Protein
35 g Carbs
19 g Fiber
MacroNutrients
Carbs
35 g
Protein
21 g
Fiber
19 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
106 mg
Iron
7 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
6 mg
Phosphorus
426 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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