1 cup Frozen triple berry blend blueberries, raspberries, raspberries
1 cup Orange juice
1 cup Fresh spinach
1 tablespoon Hemp hearts
5 ounce Greek yogurt or yogurt of choice
1 tablespoon Sunflower seed butter
Nutrition value
930
calories per serving
16 g Fat25 g Protein173 g Carbs16 g FiberOther
Current Totals
16 g Fat
25 g Protein
173 g Carbs
16 g Fiber
MacroNutrients
Carbs
173 g
Protein
25 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
895 mg
Iron
31 mg
Vitamin A
4742 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
334 mcg
Vitamin B12
8 mcg
Vitamin C
242 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
444 mg
Manganese
6 mg
Phosphorus
698 mg
Selenium
50 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
