Blueberry Smoothie With Crumble Topping Recipe
This blueberry smoothie with healthy crumble topping will fill you up and give you energy for the whole morning
4.3
14 Rating - Rate
8minstotal
8minsPrep
8m.total
8m.Prep
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Smoothie With Crumble Topping Recipe
- As required Crumble topping
- 2 tablespoon Sunflower seeds
- 1 tablespoon Hemp hearts
- 1 Honey sesame snap
- As required Smoothie
- 0.33 cup Greek lemon yogurt
- 0.33 cup Skim milk, more if it is too thick
- 0.33 cup Heaping blueberries
- 5 Ice cubes
Nutrition
value
value
384
calories per serving
27 g Fat14 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein14g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein14g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium181mg
- Iron3mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium227mg
- Manganese2mg
- Phosphorus517mg
- Selenium1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
