0.5 cup Fresh berries blackberries blueberries, strawberries
1 cup Yogurt
1 cup Milk or almond milk
1 teaspoon Chia seeds
1 teaspoon Coconut flakes
1 tablespoon Strawberry jam or other berry flavored jam or jelly, optional
1 teaspoon Lemon zest optional
Nutrition value
609
calories per serving
47 g Fat19 g Protein29 g Carbs11 g FiberOther
Current Totals
47 g Fat
19 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
19 g
Fiber
11 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
325 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment