Triple Berry Smoothie Recipe

Name: Triple Berry Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Our Zesty Life

This 3 berry yogurt smoothie is easy to make and satisfying with fresh fruit and yogurt. It has the perfect creamy tang.

4.7

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Triple Berry Smoothie Recipe

0.5 cup Fresh berries blackberries blueberries, strawberries
1 cup Yogurt
1 cup Milk or almond milk
1 teaspoon Chia seeds
1 teaspoon Coconut flakes
1 tablespoon Strawberry jam or other berry flavored jam or jelly, optional
1 teaspoon Lemon zest optional

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Nutrition
value

609

calories per serving

47 g Fat19 g Protein29 g Carbs11 g FiberOther

Current Totals

47 g Fat
19 g Protein
29 g Carbs
11 g Fiber

MacroNutrients

Carbs
29 g
Protein
19 g
Fiber
11 g

Fats

Fat
47 g

Vitamins & Minerals

Calcium
325 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.