Ingredients For Traditional Hungarian Goulash Recipe
3 tablespoon Pork lard, or butter
1.5 pound Yellow onions chopped
0.25 cup Good quality sweet imported hungarian paprika
5 Cloves garlic , minced
2 Tomatoes , diced
2 Carrots , diced
5 cup Beef broth
1 Bay leaf
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
502
calories per serving
20 g Fat47 g Protein30 g Carbs10 g FiberOther
Current Totals
20 g Fat
47 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
47 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
1982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
370 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
