Goulash is one of the national dishes of hungary and therefore, many variations of hungarian goulash exist. It can be prepared with beef, veal, pork or lamb and is seasoned with pa...more
0.17 tablespoon Hungarian paprika or spanish paprika
0.17 teaspoon Caraway seeds, crushed
0.08 teaspoon Garlic powder
0.08 teaspoon Black pepper
1/25 teaspoon Salt
0.17 tablespoon Canola oil
0.33 Stalks celery, thinly sliced
0.33 Medium carrots, thinly sliced
0.33 Medium parsnips, halved lengthwise if large and thinly sliced
0.17 Large onion chopped
0.17 can No salt added diced tomatoes, undrained
0.08 cup Water
0.67 ounce Dried wide whole grain noodles
1 tablespoon Light sour cream
Nutrition value
246
calories per serving
4 g Fat8 g Protein40 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
8g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
1116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment