Ingredients For Tortilla-Chicken Skillet Casserole Recipe
6 inch 10 corn tortillas, cut into 1 inch wide strips
1 tablespoon Vegetable oil
0.33000000000000007 cup Chopped onion
2 Cloves garlic, minced
1 teaspoon Dried mexican oregano or regular oregano, crushed
14.5 ounce 2 cans diced tomatoes, undrained
1 teaspoon 1 2 canned chipotle chile peppers in adobo sauce, finely chopped, * plus . of the adobo sauce
14.5 ounce 1 can reduced sodium chicken broth
2 cup Shredded cooked chicken
0.25 teaspoon Cracked black pepper
1 cup Crumbled queso fresco, cotija, or feta cheese
sprig Fresh cilantro sprigs
0.25 cup Light sour cream
1 tablespoon Fat free milk
Nutrition value
321
calories per serving
18 g Fat31 g Protein8 g Carbs3 g FiberOther
Current Totals
18 g Fat
31 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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