Current Totals
Fat
19g
Protein
39g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
39g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
438mg
Iron
4mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
474mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment