Chicken Tortilla Casserole Recipe

Name: Chicken Tortilla Casserole Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By QueRicaVida

58% less sat fat 50% less fat 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this mexican-inspired easy-mix oven bake.

4.8

20 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

1hr total

20m.Prep

plan

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ingredients serve

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Ingredients for Chicken Tortilla Casserole Recipe

0.13 can Chopped green chiles
0.13 Container fat free sour cream
0.06 cup Fat free milk
0.19 teaspoon Chili powder
0.06 teaspoon Ground Cumin
0.31 cup Shredded cooked chicken breast
1 piece Yellow corn tortillas, torn into bite size
0.13 Medium green bell pepper, chopped
0.13 Large Tomato, Chopped

Nutrition
value

101

calories per serving

5 g Fat11 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
11g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida