Mexican Chicken & Bean Casserole With Garlic Tortillas Recipe
Recipe By Kitchen Nine
4.9
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Chicken & Bean Casserole With Garlic Tortillas Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Finely Chopped
- 125 gram Chicken thigh fillets, trimmed and diced
- 1/2 teaspoon Cumin
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Sweet Paprika
- 1/4 tablespoon Tomato paste
- 1/4 Red capsicums, deseeded and diced
- 100 gram Can Diced Tomatoes
- 1/4 cup Chicken Stock
- 1/4 cup Dried black eyed beans, precooked
- As required Salt and pepper
- 0.13 cup Chopped coriander
- 1/4 Avocado, Peeled And Diced
- 1/2 tablespoon Chopped bottled jalapeno pepper
- 3/4 Cloves Garlic, Crushed
- 1/4 tablespoon Olive oil
Nutrition
value
value
573
calories per serving
33 g Fat41 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein41g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein41g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium157mg
- Iron8mg
- Vitamin A1944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium197mg
- Manganese3mg
- Phosphorus504mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine