Tonjiru Recipe

Recipe By No Recipes

Tonjiru (-also read as butajiru), is a japanese pork soup loaded with vegetables, which makes it a hearty meal that's popular in homes around japan during the cooler months of the year.

5
25 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Tonjiru Recipe

Nutrition
value
343
calories per serving
7 g Fat14 g Protein54 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 54 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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