Tonjiru Recipe

Recipe By Asian Food Network

This warming, comforting soup is a classic japanese dish, with the perfect blend of flavours and textures.

4.7
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
30minsCook
1hr total
15m.Prep
30m.Cook
Tonjiru
plan
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ingredients serve

Ingredients for Tonjiru Recipe

  • 50 gram Pork Belly
  • 0.13 Block konnyaku jelly
  • 1/4 Onion
  • 1/4 Carrot
  • 0.13 Daikon
  • 0.13 Burdock root
  • 1 piece Kitsune fried tofu puff
  • 0.30 liter Dashi stock
  • 1-1.50 tablespoon Miso paste
  • 1/4 tablespoon Sesame oil
Nutrition
value
100
calories per serving
6 g Fat9 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network