Roast Tongue Recipe
Recipe By BonGong
Another of my family recipes to make tender and delicious tongue roast. This recipe cures the meat for days before actual cooking so plan ahead of time.
4.9
20 Rating -
Rate
Non Vegdiet
3 day total
3 day Cook
3 day total
3 day Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Tongue Recipe
- 1/4 Large tongue
- 1/4 piece Large ginger chopped fine
- 2.50-3.75 Garlic cloves chopped fine
- 2.50-3.75 Cloves
- 2.50-3.75 Peppercorn
- 1/2 Limes
- 1/2 teaspoon Oil
- 1/4 Large Onion
- 1/4 tablespoon Garam Masala
- As required Salt
Nutrition
value
value
111
calories per serving
5 g Fat3 g Protein13 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber15g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium221mg
- Iron5mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese19mg
- Phosphorus52mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong