Ingredients For Tondli Tomato Batata Masala Recipe
2 cup tondli, sliced round
4 baby potatoes
2 tomatoes chopped
2 big onions
0.25 cup desiccated coconut
2 red chillies
1 tablespoon coriander seeds
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 teaspoon Oil
As required Salt
Nutrition value
242
calories per serving
9 g Fat6 g Protein33 g Carbs9 g FiberOther
Current Totals
9 g Fat
6 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
919 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment