Plain Masala Tomatoes Recipe
Recipe By Bawarchi
Plain Masala Tomatoes is a delicious Indian recipe served as a Side-Dish.
4.3
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Masala Tomatoes Recipe
- 1.50 firm big tomatoes
- 1/2 onion chopped fine
- 1/4 cup carrot, peeled and grated
- 0.13 cup coriander, finely chopped
- 0.13 cup green chutney
- As required Freshly powdered cumin seeds
- As required Salt
- 1/2 cup puffed rice cleaned
Nutrition
value
value
444
calories per serving
3 g Fat12 g Protein89 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs89g
- Fiber13g
MacroNutrients
- Carbs89g
- Protein12g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron9mg
- Vitamin A4256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus237mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi