Ingredients For Tomato, Tuna, And Bean Salad Recipe
5 tablespoon Olive oil
2 tablespoon Balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon Dried Dill Weed
0.25 teaspoon Crushed garlic
0.25 teaspoon White sugar
1 pinch Salt
2 cup Halved Cherry Tomatoes
1 can White kidney beans , rinsed and drained
2 can White tuna, drained
1 cup Cooked Quinoa
0.33333333333333326 cup Chopped Fresh Basil
2 tablespoon Chopped Onion
Nutrition value
384
calories per serving
20 g Fat7 g Protein42 g Carbs8 g FiberOther
Current Totals
20 g Fat
7 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
149 mg
Iron
5 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment