Tuna Tomato Salad Recipe
Recipe By Kalyns Kitchen
This tuna tomato salad is a favorite lunch idea, and this is a salad that i'd happily devour most any time of year.
4.7
19 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Tomato Salad Recipe
- 1.25 ounce One . can tuna, drained very well
- 2 cup Romaine lettuce
- 0.13 cup Cherry tomato halves
- 1/4 teaspoon Capers, chopped
- 1/2 teaspoon Thinly sliced green onions
- 0.13 cup Sunflower seeds
- 0.06 cup Your favorite ranch dressing
- 0.06 cup Your favorite vinaigrette dressing
Nutrition
value
value
220
calories per serving
11 g Fat18 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein18g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium209mg
- Iron10mg
- Vitamin A4026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B625mg
- Vitamin B9599mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus381mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen