Tomato Tuna & Tarragon Salad Recipe

This Tomato Tuna & Tarragon Salad is a refreshing and light dish that is perfect for a summer lunch or dinner. The combination of juicy tomatoes, flaky tuna, and fragrant tarragon creates a burst of flavors in every bite. The salad is dressed with a tangy lemon vinaigrette that enhances the freshness of the ingredients. Serve this salad on a bed of greens or enjoy it on its own for a satisfying and healthy meal.

4.4
18 Rating -
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30minstotal
30m.total
Tomato Tuna & Tarragon Salad
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Ingredients for Tomato Tuna & Tarragon Salad Recipe

  • 1/2 cup Diced Tomatoes
  • 1/4 can Tuna, Drained
  • 0.06 cup Chopped Red Onion
  • 1/2 tablespoon Fresh Tarragon Leaves
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Tomato Tuna & Tarragon Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the diced tomatoes, drained tuna, chopped red onion, and fresh tarragon leaves.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 3.Pour the vinaigrette over the tomato and tuna mixture and gently toss to coat.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Tomato Tuna & Tarragon Salad on a bed of greens or as a standalone dish. Enjoy!

Cooking Tips

  • Choose ripe and flavorful tomatoes for the best taste.
  • You can use either canned or fresh tuna for this recipe.
  • If you don't have tarragon, you can substitute it with fresh basil or parsley.

Storage and Serving

  • Store any leftovers of the Tomato Tuna & Tarragon Salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled for the best taste.
  • You can add additional toppings such as avocado slices or crumbled feta cheese for extra flavor.
Nutrition
value
505
calories per serving
45 g Fat9 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    13mg
  • Vitamin A
    5289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    2mg
  • Phosphorus
    213mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp