Tomato, Tuna, And Bean Salad Recipe

Name: Tomato, Tuna, And Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Tuna, tomatoes, and white kidney beans are tossed in a nice dill dressing making the perfect salad for lunch or picnics.

4.1

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Tomato, Tuna, And Bean Salad Recipe

1.25 tablespoon Olive oil
1/2 tablespoon Balsamic vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon Dried Dill Weed
0.06 teaspoon Crushed garlic
0.06 teaspoon White sugar
1/4 pinch Salt
1/2 cup Halved Cherry Tomatoes
1/4 can White kidney beans , rinsed and drained
1/2 can White tuna, drained
1/4 cup Cooked Quinoa
0.08 cup Chopped Fresh Basil
1/2 tablespoon Chopped Onion

Nutrition
value

384

calories per serving

20 g Fat7 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
20g
Protein
7g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
7g
Fiber
8g

Fats

Fat
20g

Vitamins & Minerals

Calcium
149mg
Iron
5mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
127mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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