Tomato And Spinach Tofu Curry Recipe

Recipe By Slurrp

This tomato and spinach tofu curry is a flavorful and nutritious dish that combines the creaminess of tofu with the tanginess of tomatoes and the freshness of spinach. The tofu is marinated in a blend of spices and then simmered in a rich tomato-based curry sauce. The addition of spinach adds a vibrant green color and a boost of vitamins and minerals. Serve this curry with steamed rice or naan bread for a satisfying and healthy meal.

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Ingredients For Tomato And Spinach Tofu Curry Recipe

Directions : Tomato And Spinach Tofu Curry Recipe

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Storage and Serving

Nutrition
value
204
calories per serving
16 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    5 mg
  • Vitamin A
    3641 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    164 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    3 mg
  • Phosphorus
    84 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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