Vegan Tofu And Tomato Curry Recipe
Recipe By Vidhyas Home Cooking
A rich and creamy vegan curry prepared with lighter swaps-tofu instead of meat, corn oil instead of butter and coconut milk instead of dairy cream.
4.7
16 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu And Tomato Curry Recipe
- 2 ounce Extra firm tofu i used half of my 16oz block
- 1/4 Onion
- 3/4 Roma tomatoes big ones
- 1/4 cup Chopped colored bell peppers
- 1/4 tablespoon Chopped cilantro
- 1/2 teaspoon Mazola corn oil
- 1/4 teaspoon Cumin seeds
- 0.19 tablespoon Curry powder
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Salt
- 0.06 teaspoon Red chili powder
- 0.06 teaspoon Dried fenugreek leaves optional
- 2.50 ounce Light coconut milk approx
Nutrition
value
value
342
calories per serving
30 g Fat6 g Protein11 g Carbs13 g FiberOther
Current Totals
- Fat30g
- Protein6g
- Carbs11g
- Fiber13g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber13g
Fats
- Fat30g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A1560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking