This recipe is a Portuguese Sopa de tomate with cumin recipe. This soup is a soup with tomatoes as the primary ingredient. This recipe may be smooth in texture.Good for health.Healthy soup.
STEP 1.Heat the olive oil in a large saucepan and add onions and a pinch of salt and cook for 5 minutes. Add capsicum and garlic and reduce the heat to low. Cook for 40 minutes and mix.
STEP 1.Stir the tomatoes and 700ml water cook for 25 minutes. Add the cumin, sugar, 1 ½ tsp of the paprika and salt combine well.
STEP 2.Break eggs in a cup then pour in the soup and cover and simmer gently for 3 minutes for 5-6 minutes.
STEP 3.Now divide the cooked eggs and soup in bowls. Sprinkle paprika and serve with bread.
Nutrition value
1168
calories per serving
87 g Fat54 g Protein44 g Carbs32 g FiberOther
Current Totals
87 g Fat
54 g Protein
44 g Carbs
32 g Fiber
MacroNutrients
Carbs
44 g
Protein
54 g
Fiber
32 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
391 mg
Iron
17 mg
Vitamin A
10347 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
437 mcg
Vitamin B12
0 mcg
Vitamin C
315 mg
Vitamin E
18 mg
Copper
1 mcg
Magnesium
327 mg
Manganese
5 mg
Phosphorus
835 mg
Selenium
130 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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