Tomato Soup Recipe

Recipe By Slurrp

This recipe is a Portuguese Sopa de tomate with cumin recipe. This soup is a soup with tomatoes as the primary ingredient. This recipe may be smooth in texture.Good for health.Healthy soup.

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Tomato Soup
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Ingredients for Tomato Soup Recipe

  • 50 milliliter extra virgin olive oil
  • 1 No.s red onion
  • 1 No.s large capaicum
  • 2 No.s garlic cloves
  • 1 kilogram ripe tomatoes
  • 1 teaspoon cumin seeds
  • 2 teaspoon caster sugar
  • 2 teaspoon sweet smoked paprika
  • 2 teaspoon fine salt
  • 6 No.s Egg
  • As required Toasted bread

Directions: Tomato Soup Recipe

step 1

  • STEP 1.Heat the olive oil in a large saucepan and add onions and a pinch of salt and cook for 5 minutes. Add capsicum and garlic and reduce the heat to low. Cook for 40 minutes and mix.

step 2

  • STEP 1.Stir the tomatoes and 700ml water cook for 25 minutes. Add the cumin, sugar, 1 ½ tsp of the paprika and salt combine well.

step 3

  • STEP 2.Break eggs in a cup then pour in the soup and cover and simmer gently for 3 minutes for 5-6 minutes.

step 4

  • STEP 3.Now divide the cooked eggs and soup in bowls. Sprinkle paprika and serve with bread.
Nutrition
value
1168
calories per serving
87 g Fat54 g Protein44 g Carbs32 g FiberOther

Current Totals

  • Fat
    87g
  • Protein
    54g
  • Carbs
    44g
  • Fiber
    32g

MacroNutrients

  • Carbs
    44g
  • Protein
    54g
  • Fiber
    32g

Fats

  • Fat
    87g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    17mg
  • Vitamin A
    10347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    437mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    315mg
  • Vitamin E
    18mg
  • Copper
    1mcg
  • Magnesium
    327mg
  • Manganese
    5mg
  • Phosphorus
    835mg
  • Selenium
    130mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp