This recipe is a Portuguese Sopa de tomate with cumin recipe. This soup is a soup with tomatoes as the primary ingredient. This recipe may be smooth in texture.Good for health.Healthy soup.
STEP 1.Heat the olive oil in a large saucepan and add onions and a pinch of salt and cook for 5 minutes. Add capsicum and garlic and reduce the heat to low. Cook for 40 minutes and mix.
step 2
STEP 1.Stir the tomatoes and 700ml water cook for 25 minutes. Add the cumin, sugar, 1 ½ tsp of the paprika and salt combine well.
step 3
STEP 2.Break eggs in a cup then pour in the soup and cover and simmer gently for 3 minutes for 5-6 minutes.
step 4
STEP 3.Now divide the cooked eggs and soup in bowls. Sprinkle paprika and serve with bread.
Nutrition value
1168
calories per serving
87 g Fat54 g Protein44 g Carbs32 g FiberOther
Current Totals
Fat
87g
Protein
54g
Carbs
44g
Fiber
32g
MacroNutrients
Carbs
44g
Protein
54g
Fiber
32g
Fats
Fat
87g
Vitamins & Minerals
Calcium
391mg
Iron
17mg
Vitamin A
10347mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
437mcg
Vitamin B12
< 1mcg
Vitamin C
315mg
Vitamin E
18mg
Copper
1mcg
Magnesium
327mg
Manganese
5mg
Phosphorus
835mg
Selenium
130mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment