Tomato sabudana upma Recipe

Recipe By Better Butter

Sabudana comes from tapioca and mainly available in southen areas. Not only popular in maharashtra but also a popular breakfast of south. It can be made either with just cumin peanut tadka or with masala of onion and tomato. Being a fasting recipe it is normally made of potato and peanuts. However here i made with just tomato for a quick breakfast.

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8hr 35minstotal
8hr 15minsPrep
20minsCook

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Ingredients For Tomato sabudana upma Recipe

Nutrition
value
834
calories per serving
7 g Fat6 g Protein185 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 185 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    185 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    5 mg
  • Vitamin A
    1348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    118 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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