Sabudana Upma

Sabudana Upma Recipe

4.3
11 Rating

Share

About Sabudana Upma Recipe:

It is a simple breakfast dish very common in most of the households. Low in fat, but rich in starch, it is usually had during fasts. Veggies and peanuts are added to it to enhance its nutritional benefits.

... Read More
  • 14 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Sabudana Upma Recipe

  • 1/2 cup sabudana, soaked for 6 hours
  • 1/4 cup roasted peanuts
  • 0.13 cup mixed veggies, chopped
  • 1/2 onion, chopped
  • 1/2 teaspoon ginger, grated
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon Oil
  • 1/4 teaspoon cumin seeds
  • pinch Asafoetida
  • 1 green chilies, chopped
  • 1/2 sprig curry leaves
  • 1/2 tablespoon Lime Juice
  • 1/2 teaspoon chopped coriander leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

YOU MAY ALSO LIKE

Sabudana upma
Sabudana Upma
32 mins
Tomato sabudana upma
Tomato Sabudana Upma
8 Hr 35 mins
;