Sabudana Upma Recipe
Recipe By Better Butter
It is a simple breakfast dish very common in most of the households. Low in fat, but rich in starch, it is usually had during fasts. Veggies and peanuts are added to it to enhance its nutritional benefits.
4.3
11 Rating -
Rate
Vegdiet
6minsPrep
10minsCook
6m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sabudana Upma Recipe
- 1/2 cup sabudana, soaked for 6 hours
- 1/4 cup roasted peanuts
- 0.13 cup mixed veggies, chopped
- 1/2 onion, chopped
- 1/2 teaspoon ginger, grated
- As required Salt
- 1/4 teaspoon turmeric powder
- 1 tablespoon Oil
- 1/4 teaspoon cumin seeds
- pinch Asafoetida
- 1 green chilies, chopped
- 1/2 sprig curry leaves
- 1/2 tablespoon Lime Juice
- 1/2 teaspoon chopped coriander leaves
Nutrition
value
value
617
calories per serving
29 g Fat11 g Protein77 g Carbs10 g FiberOther
Current Totals
- Fat29g
- Protein11g
- Carbs77g
- Fiber10g
MacroNutrients
- Carbs77g
- Protein11g
- Fiber10g
Fats
- Fat29g
Vitamins & Minerals
- Calcium76mg
- Iron6mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus189mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter