Tomato Paneer Recipe

Name: Tomato Paneer Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Its a kashmiri dish without onion garlic can be eaten in vrat also.

4.8

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Tomato Paneer Recipe

250 gram Paneer
5 tomatoes big
0.5 teaspoon saunf powder
0.5 teaspoon Dry ginger pd
0.5 teaspoon Dania pd
1 big black ilaichi
1 green ilaichi
piece A small dalchini
As required Salt
0.5 teaspoon Red pepper

Nutrition
value

205

calories per serving

10 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

10 g Fat
14 g Protein
14 g Carbs
4 g Fiber

MacroNutrients

Carbs
14 g
Protein
14 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
329 mg
Iron
1 mg
Vitamin A
1847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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