Tomato Paneer Recipe

Recipe By Bawarchi

Tomato Paneer is a delicious Indian recipe served as a Side-Dish.

3.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tomato Paneer
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ingredients serve

Ingredients for Tomato Paneer Recipe

  • 62.50 gram Paneer
  • 1/4 Onion
  • 3/4 tablespoon Butter
  • 3/4 green chillies
  • 0.38 teaspoon Salt
  • 62.50 gram tomatoes, peeled and finely chopped
  • 0.13 teaspoon pepper
Nutrition
value
186
calories per serving
10 g Fat14 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    2mg
  • Vitamin A
    830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi