Paneer tomato chat Recipe

Name: Paneer Tomato Chat Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Vv testy & healthy recipe.

4.4

15 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer tomato chat Recipe

1/2 cup paneer small peices
1/2 tomato chopped
1/2 onion chopped
1/2 Cucumber chopped
1 GREEN chilli chopped
1 Spoon coriender chopped
1/2 teaspoon chatmasala
As required Salt
1/2 easpoon Lalmirch powder
1/2 teaspoon bhuna pisa jeera
1/2 teadpoon lemon juice
As required Blacksalt
1 spoon oil

Nutrition
value

254

calories per serving

12 g Fat17 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
17g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
424mg
Iron
4mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter