Ingredients For Tomato Olive & Feta Spirals Recipe
375 gram Vetta smart pasta high protein low carb spirals
350 gram Mixed tomatoes, thickly sliced
75 gram Pitted kalamata olives, quartered
0.25 cup Shredded basil leaves, plus extra leaves to serve
2 teaspoon Drained coles brand baby capers
0.25 cup Coles brand australian extra virgin olive oil
1 tablespoon Lemon juice
1 Garlic Clove, Crushed
Nutrition value
495
calories per serving
33 g Fat13 g Protein73 g Carbs5 g FiberOther
Current Totals
33 g Fat
13 g Protein
73 g Carbs
5 g Fiber
MacroNutrients
Carbs
73 g
Protein
13 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
