Tomato Olive & Feta Spirals Recipe
Recipe By Taste
Have dinner on the table in a flash with this speedy pasta recipe.
4.5
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Olive & Feta Spirals Recipe
- 93.75 gram Vetta smart pasta high protein low carb spirals
- 87.50 gram Mixed tomatoes, thickly sliced
- 18.75 gram Pitted kalamata olives, quartered
- 0.06 cup Shredded basil leaves, plus extra leaves to serve
- 1/2 teaspoon Drained coles brand baby capers
- 0.06 cup Coles brand australian extra virgin olive oil
- 1/4 tablespoon Lemon juice
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
495
calories per serving
33 g Fat13 g Protein73 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein13g
- Carbs73g
- Fiber5g
MacroNutrients
- Carbs73g
- Protein13g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A817mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste