Would you ever think of making fermented ketchup? I certainly hadn't before pickling up my copy of mary karlin's new cookbook, mastering fermentation. Yet, after pondering the history of the condiment, it makes a lot of sense.
6 tablespoon Robust flavored raw, unfiltered honey such as clover, or organic amber maple syrup
Nutrition value
465
calories per serving
8 g Fat15 g Protein81 g Carbs10 g FiberOther
Current Totals
8 g Fat
15 g Protein
81 g Carbs
10 g Fiber
MacroNutrients
Carbs
81 g
Protein
15 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
1034 mg
Iron
56 mg
Vitamin A
4076 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
32 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
0 mg
Phosphorus
721 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment