Beet Ketchup Recipe

Name: Beet Ketchup Recipe
Total time: 35 min
Yield: 1
Cuisine: Chinese

Recipe By Chatelaine

Sweet beets easily replace tomatoes in this wonderfully tangy homemade ketchup recipe. We love it on hot dogs, burgers and fries too.

4.1

13 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

35m.total

10m.Prep

plan

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Ingredients for Beet Ketchup Recipe

1 teaspoon Olive oil
1 Onion , thinly sliced
1.50 cup Grated beets , about 1 large beet
1 cup Water
2 tablespoon White vinegar
1 tablespoon Brown sugar
1/2 teaspoon Worcestershire sauce , or low sodium soy sauce
0.12 teaspoon Salt

Nutrition
value

230

calories per serving

8 g Fat8 g Protein28 g Carbs15 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
28g
Fiber
15g

MacroNutrients

Carbs
28g
Protein
8g
Fiber
15g

Fats

Fat
8g

Vitamins & Minerals

Calcium
91mg
Iron
7mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
310mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
136mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine