Roast and braise boneless chicken thighs in a rich tomato stew with oyster mushrooms, sweet bell peppers and spices. Once they're completely tender, serve them on creamy polenta laden with parmesan.
Ingredients For Tomato Braised Chicken On Polenta Recipe
1 Lemon, roughly chopped
1 cup A parsley, chopped
2 Garlic cloves
1 cup A canola oil
1 teaspoon Salt
4 Boneless, skin on chicken breasts
1 tablespoon Olive oil
2 Garlic cloves, minced
2 tablespoon Minced rosemary
1 Yellow onion, diced
1 Yellow bell pepper, diced
1 Red bell pepper, diced
15 ounce 1 can tomato sauce
1 cup White wine
2 cup Chicken
2 cup Water
2 cup Whole milk
2 tablespoon Butter
1 teaspoon Salt, to taste
1 cup Polenta
1 cup A shredded parmesan
0.5 cup A shredded cheddar cheese
1 Lemon, roughly chopped
2 Garlic cloves
1 teaspoon Salt
1 pound Oyster mushrooms
Fresh parsley
Nutrition value
1373
calories per serving
77 g Fat68 g Protein85 g Carbs56 g FiberOther
Current Totals
77 g Fat
68 g Protein
85 g Carbs
56 g Fiber
MacroNutrients
Carbs
85 g
Protein
68 g
Fiber
56 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
900 mg
Iron
19 mg
Vitamin A
2557 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
1 mcg
Vitamin C
202 mg
Vitamin E
18 mg
Copper
4 mcg
Magnesium
307 mg
Manganese
5 mg
Phosphorus
1474 mg
Selenium
42 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment