1 Medium onion, cut into 8 wedges with root end intact
4 Garlic Cloves, Peeled
1 inch 4 large carrots, peeled and cut into
1 teaspoon Thyme leaves
0.25 cup Olive Oil, Divided
1 teaspoon Kosher salt, plus more to taste
0.5 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
2 Bay leaves, fresh or dried
1 can Diced Tomatoes
1 can Crushed Tomatoes
1 cup Uncooked quinoa, rinsed if desired
3 tablespoon Agave nectar, plus more to taste
Nutrition value
110
calories per serving
6 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
