1 Medium onion, cut into 8 wedges with root end intact
4 Garlic Cloves, Peeled
1 inch 4 large carrots, peeled and cut into
1 teaspoon Thyme leaves
0.25 cup Olive Oil, Divided
1 teaspoon Kosher salt, plus more to taste
0.5 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
2 Bay leaves, fresh or dried
1 can Diced Tomatoes
1 can Crushed Tomatoes
1 cup Uncooked quinoa, rinsed if desired
3 tablespoon Agave nectar, plus more to taste
Nutrition value
110
calories per serving
6 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
6 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment