Ingredients For Tomato And Carrot Salsa Pasta Recipe
250 gram Boiled pasta al dente
3 No.s Tomatoes
0.5 cup capsicum and baby corn chopped
3 No.s carrots peeled and boiled
12 piece paneer cubes
2 Cheddar cheese cubes grated
2 No.s onions finely chopped
6 garlic cloves finely chopped
1 teaspoon ginger garlic paste
0.5 teaspoon Salt
2 teaspoon pepper
1 cup Milk
0.5 teaspoon Sugar
1 tablespoon red chili paste
2 teaspoon tomato sauce or tomato puree
As required Salt
Herbs like oregano or basil for garnish
10 Cashewnuts
Nutrition value
304
calories per serving
7 g Fat14 g Protein70 g Carbs10 g FiberOther
Current Totals
7 g Fat
14 g Protein
70 g Carbs
10 g Fiber
MacroNutrients
Carbs
70 g
Protein
14 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
2676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
254 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
