Beans Carrot Tomato Curry Recipe

Beans Carrot Tomato Curry is a delicious and nutritious Indian dish made with fresh vegetables and aromatic spices. This vegan curry is packed with flavors and is a perfect accompaniment to rice or roti. The combination of tender beans, sweet carrots, and tangy tomatoes creates a hearty and satisfying dish that is both healthy and comforting.

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15minstotal
15m.total
Beans Carrot Tomato Curry
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Ingredients for Beans Carrot Tomato Curry Recipe

  • 1/4 cup Chopped Beans
  • 1/4 cup Chopped Carrots
  • 1/4 cup Chopped Tomatoes
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Beans Carrot Tomato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add chopped beans and carrots. Mix well and cook for 5 minutes.
  • STEP 6.Add water, salt, and garam masala. Cover and simmer until the vegetables are cooked.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like potatoes or peas to enhance the flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, you can add coconut milk or cashew paste.
  • To make it more nutritious, you can add some cooked lentils or chickpeas.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Beans Carrot Tomato Curry hot with steamed rice or Indian bread like roti or naan.
  • You can also enjoy it as a side dish with any main course.
  • Leftovers can be reheated in a microwave or on the stovetop.
  • Garnish with fresh coriander leaves before serving to enhance the flavor and presentation.
Nutrition
value
97
calories per serving
4 g Fat3 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    3985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp