Ingredients For Tofu With Winter Vegetables And Spinach Recipe
400 gram tofu
100 gram Spinach
150 gram roughly chopped green beans
50 gram carrots sliced
50 gram red pepper sliced
15 gram Asparagus
5 gram fresh red chillies
30 milliliter sesame oil /vegetable oil
50 gram Spring onions
20 milliliter dark soy sauce
10 gram fresh grated ginger
10 gram Garlic
25 gram cornstarch mixed with water
Nutrition value
118
calories per serving
8 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
8 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
1063 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment