Winter Vegetable Hash Recipe

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I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!

4.9
25 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Winter Vegetable Hash
plan
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ingredients serve

Ingredients for Winter Vegetable Hash Recipe

  • 1/2 tablespoon Olive oil
  • 0.33 tablespoon Butter
  • 0.17 pound Yukon gold potatoes, diced
  • 0.08 pound Fresh shiitake mushrooms, diced
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Small acorn squash, diced
  • 0.17 Shallot, Finely Chopped
  • 0.33 teaspoon Garlic powder
  • 0.17 pinch Salt
  • 0.17 pinch Ground black pepper
  • 0.17 cup Chopped kale
Nutrition
value
148
calories per serving
7 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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