1 inch ball tamarind, soaked in 1/2 cup of warm water for about half an hour
2 ancho chillies with stem and seeds removed
2 arbol chillies
0.25 teaspoon fenugreek seeds
1 tablespoon coriander seeds
1 teaspoon black peppercorns
1 large onion or 2 small ones, chopped
4 cloves garlic, minced
2 tablespoon cashew nuts
1 teaspoon canola or other vegetable oil
1 teaspoon black mustard seeds
1 sprig curry leaves
0.5 cup coconut milk
1 tablespoon Jaggery
As required Salt
0.25 cup coriander leaves, chopped
Nutrition value
173
calories per serving
13 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
13 g Fat
4 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment