Tofu Rice Recipe

Name: Tofu Rice Recipe
Yield: 1
Cuisine: Korean

Recipe By Slurrp

Most famous street food in south korea.This easy Vegetable Tofu Fried Rice. Load it up with vegetables of your choice. On the protein front, there is tofu instead of eggs. This recipe is the best way to use any leftover rice. Vegan & Gluten-free.Rice for dinner is simple, quick and loved by everyone in my family including kids. If you are looking for quick dinner recipes with rice then this veg fried rice will soon be your favorite too

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Ingredients For Tofu Rice Recipe

1 No.s firm tofu pack
1 cup cooked grain rice
0.25 tablespoon korean frying mix
2 tablespoon Oil
Sauce
3 tablespoon green onion
1.5 teaspoon Soy Sauce
0.5 tablespoon Water
0.5 teaspoon hot pepper powder
0.5 teaspoon garlic minced
1 teaspoon sesame seeds
0.5 teaspoon Sugar
0.25 teaspoon sesame oil

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Directions : Tofu Rice Recipe

STEP 1.1. Cut the tofu in half. Make triangular pieces. Sprinkle some salt. after 5 minutes coat the tofu in korean mix.

STEP 2.Now heat a pan and fry for 5 minutes on medium. Fry both the sides.

STEP 3.2. Add soy sauce, water, green onion, garlic, sugar, sesame oil, sesame seeds and mix in a bowl.

STEP 4.3. Season the cooked rice with sesame oil and sesame seeds. Now stuff the rice in a tofu by making a pocket in the center. The stuffed tofus are done then add the sauce prepared and serve fresh.

Nutrition
value

1020

calories per serving

34 g Fat17 g Protein160 g Carbs8 g FiberOther

Current Totals

34 g Fat
17 g Protein
160 g Carbs
8 g Fiber

MacroNutrients

Carbs
160 g
Protein
17 g
Fiber
8 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
138 mg
Iron
11 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
3 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.