Vegan Tofu Fried Rice Recipe
Recipe By Great British Chefs
This tofu-fried rice recipe is a vegan take on egg-fried rice, using silken tofu in place of egg, healthy wholegrain rice and fiery hot kimchi.
4.9
22 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tofu Fried Rice Recipe
- 50 gram Brown basmati rice
- 1/2 teaspoon Sesame oil
- 1/4 Onion
- 1/2 stalk Celery
- 1/2 Garlic Clove
- 1/2 Knob of ginger
- 1/2 Green chilli
- 1/2 Large Carrot
- 2 Baby Corn
- 40 gram Frozen peas
- 75 gram Silken tofu
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Black salt
- 1/4 bunch Coriander
- 1 tablespoon Tamari
- 1 Spring onions
- 1/2 Lime
- 1/2 tablespoon Toasted Sesame Seeds
Nutrition
value
value
377
calories per serving
6 g Fat17 g Protein65 g Carbs17 g FiberOther
Current Totals
- Fat6g
- Protein17g
- Carbs65g
- Fiber17g
MacroNutrients
- Carbs65g
- Protein17g
- Fiber17g
Fats
- Fat6g
Vitamins & Minerals
- Calcium412mg
- Iron10mg
- Vitamin A3937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus274mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs