Vegan Tofu Fried Rice Recipe

This tofu-fried rice recipe is a vegan take on egg-fried rice, using silken tofu in place of egg, healthy wholegrain rice and fiery hot kimchi.

4.9
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45minstotal
45m.total
Vegan Tofu Fried Rice
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Ingredients for Vegan Tofu Fried Rice Recipe

  • 50 gram Brown basmati rice
  • 1/2 teaspoon Sesame oil
  • 1/4 Onion
  • 1/2 stalk Celery
  • 1/2 Garlic Clove
  • 1/2 Knob of ginger
  • 1/2 Green chilli
  • 1/2 Large Carrot
  • 2 Baby Corn
  • 40 gram Frozen peas
  • 75 gram Silken tofu
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Black salt
  • 1/4 bunch Coriander
  • 1 tablespoon Tamari
  • 1 Spring onions
  • 1/2 Lime
  • 1/2 tablespoon Toasted Sesame Seeds
Nutrition
value
377
calories per serving
6 g Fat17 g Protein65 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    65g
  • Fiber
    17g

MacroNutrients

  • Carbs
    65g
  • Protein
    17g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    10mg
  • Vitamin A
    3937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs