Tofu Fried Rice Recipe

This tofu fried rice is packed with crispy tofu and tender vegetables. this plant based dinner is healthy, vegan, and easily gluten-free.

3.8
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tofu Fried Rice
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ingredients serve

Ingredients for Tofu Fried Rice Recipe

  • 0.06 cup Extra virgin olive oil
  • 0.13 Yellow onion diced
  • 0.13 cup Diced carrot
  • 1/4 tablespoon Minced garlic
  • 0.13 teaspoon Ground ginger
  • 0.13 teaspoon Black pepper
  • 3/4 cup Leftover unseasoned cooked rice chilled
  • 1/2 tablespoon Soy sauce or gluten free alternative such as coconut aminos
  • 1/2 tablespoon Seasoned rice vinegar
  • 1/2 tablespoon Hoisin sauce
  • 0.13 tablespoon Chili garlic sauce more or less to taste
  • 0.13 cup Frozen peas
  • 1/4 Batch air fryer tofu recipe includes baking directions
  • 1/4 teaspoon Sesame oil
  • As required Salt to taste
  • As required Cilantro, green onions, sesame seeds, sriracha for garnish, if desired
Nutrition
value
767
calories per serving
20 g Fat14 g Protein131 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    131g
  • Fiber
    8g

MacroNutrients

  • Carbs
    131g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    9mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    277mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Show Me The Yummy