Tofu Fried Rice Recipe
Recipe By Show Me The Yummy
This tofu fried rice is packed with crispy tofu and tender vegetables. this plant based dinner is healthy, vegan, and easily gluten-free.
3.8
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Fried Rice Recipe
- 0.06 cup Extra virgin olive oil
- 0.13 Yellow onion diced
- 0.13 cup Diced carrot
- 1/4 tablespoon Minced garlic
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Black pepper
- 3/4 cup Leftover unseasoned cooked rice chilled
- 1/2 tablespoon Soy sauce or gluten free alternative such as coconut aminos
- 1/2 tablespoon Seasoned rice vinegar
- 1/2 tablespoon Hoisin sauce
- 0.13 tablespoon Chili garlic sauce more or less to taste
- 0.13 cup Frozen peas
- 1/4 Batch air fryer tofu recipe includes baking directions
- 1/4 teaspoon Sesame oil
- As required Salt to taste
- As required Cilantro, green onions, sesame seeds, sriracha for garnish, if desired
Nutrition
value
value
767
calories per serving
20 g Fat14 g Protein131 g Carbs8 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs131g
- Fiber8g
MacroNutrients
- Carbs131g
- Protein14g
- Fiber8g
Fats
- Fat20g
Vitamins & Minerals
- Calcium68mg
- Iron9mg
- Vitamin A666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus277mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy