Tofu Rice Recipe

Most famous street food in south korea.This easy Vegetable Tofu Fried Rice. Load it up with vegetables of your choice. On the protein front, there is tofu instead of eggs. This recipe is the best way to use any leftover rice. Vegan & Gluten-free.Rice for dinner is simple, quick and loved by everyone in my family including kids. If you are looking for quick dinner recipes with rice then this veg fried rice will soon be your favorite too

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Ingredients for Tofu Rice Recipe

  • 1 No.s firm tofu pack
  • 1 cup cooked grain rice
  • 1/4 tablespoon korean frying mix
  • 2 tablespoon Oil
  • As required Sauce
  • 3 tablespoon green onion
  • 1.50 teaspoon Soy Sauce
  • 1/2 tablespoon Water
  • 1/2 teaspoon hot pepper powder
  • 1/2 teaspoon garlic minced
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon sesame oil

Directions: Tofu Rice Recipe

step 1

  • STEP 1.1. Cut the tofu in half. Make triangular pieces. Sprinkle some salt.  after 5 minutes coat the tofu in korean mix.

step 2

  • STEP 2.Now heat a pan and fry for 5 minutes on medium. Fry both the sides.

step 3

  • STEP 3.2. Add soy sauce, water, green onion,  garlic, sugar, sesame oil, sesame seeds and mix in a bowl.

step 4

  • STEP 4.3. Season the cooked rice with sesame oil and sesame seeds. Now stuff the rice in a tofu by making a pocket in the center. The stuffed tofus are done then add the sauce prepared and serve fresh.
Nutrition
value
1020
calories per serving
34 g Fat17 g Protein160 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    17g
  • Carbs
    160g
  • Fiber
    8g

MacroNutrients

  • Carbs
    160g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    11mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    353mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp