Tofu Nuggets Recipe

Recipe By So Vegan

We use cornflakes instead of breadcrumbs, which make these nuggets extra crunchy.

4.6
14 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Tofu Nuggets Recipe

Nutrition
value
581
calories per serving
2 g Fat13 g Protein130 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 13 g Protein
  • 130 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    130 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    21 mg
  • Vitamin A
    184 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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