Tofu And Veggies In Peanut Sauce Recipe

Name: Tofu And Veggies In Peanut Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By All Recipes

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

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Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Tofu And Veggies In Peanut Sauce

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Ingredients For Tofu And Veggies In Peanut Sauce Recipe

1 tablespoon Peanut oil
1 Small head broccoli, chopped
1 Small red bell pepper, chopped
5 Fresh mushrooms, sliced
1 pound Firm tofu, cubed
0.5 cup Peanut butter
0.5 cup Hot water
2 tablespoon Vinegar
2 tablespoon Soy sauce
1.5 tablespoon Molasses

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Nutrition
value

204

calories per serving

11 g Fat16 g Protein6 g Carbs5 g FiberOther

Current Totals

11 g Fat
16 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
16 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
250 mg
Iron
3 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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