This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.
Ingredients For Tofu And Veggies In Peanut Sauce Recipe
1 tablespoon Peanut oil
1 Small head broccoli, chopped
1 Small red bell pepper, chopped
5 Fresh mushrooms, sliced
1 pound Firm tofu, cubed
0.5 cup Peanut butter
0.5 cup Hot water
2 tablespoon Vinegar
2 tablespoon Soy sauce
1.5 tablespoon Molasses
Nutrition value
204
calories per serving
11 g Fat16 g Protein6 g Carbs5 g FiberOther
Current Totals
11 g Fat
16 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
250 mg
Iron
3 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
