Tofu And Veggies In Peanut Sauce Recipe

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This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

3.9
23 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Tofu And Veggies In Peanut Sauce

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Ingredients For Tofu And Veggies In Peanut Sauce Recipe

Nutrition
value
204
calories per serving
11 g Fat16 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    250 mg
  • Iron
    3 mg
  • Vitamin A
    135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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