Toasted Muesli with Almonds Coconut and Dark Chocolate Recipe

Name: Toasted Muesli With Almonds Coconut And Dark Chocolate Recipe
Total time: 25 min
Yield: 7
Cuisine: Swiss

Recipe By Cookr

A toasted muesli with almonds, coconut and dark chocolate recipe.

3.9

29 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Toasted Muesli with Almonds Coconut and Dark Chocolate Recipe

4 cup Boband#39;s red mill gluten free old fashioned oats
5.5 cup Sliced almonds
5.5 cup Large, unsweetened coconut flakes
1 teaspoon Scant salt
0.5 teaspoon Cinnamon
3 tablespoon Maple syrup
2 tablespoon Melted coconut oil
2 teaspoon Vanilla extract
0.5 cup Mini dark chocolate chips
Milk of choice or plain yogurt
Sliced bananas, berries or fruit of choice

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Nutrition
value

1347

calories per serving

124 g Fat31 g Protein29 g Carbs30 g FiberOther

Current Totals

124 g Fat
31 g Protein
29 g Carbs
30 g Fiber

MacroNutrients

Carbs
29 g
Protein
31 g
Fiber
30 g

Fats

Fat
124 g

Vitamins & Minerals

Calcium
306 mg
Iron
8 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
34 mg
Copper
2 mcg
Magnesium
437 mg
Manganese
4 mg
Phosphorus
701 mg
Selenium
10 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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