Ingredients For Toasted Muesli with Almonds Coconut and Dark Chocolate Recipe
4 cup Boband#39;s red mill gluten free old fashioned oats
5.5 cup Sliced almonds
5.5 cup Large, unsweetened coconut flakes
1 teaspoon Scant salt
0.5 teaspoon Cinnamon
3 tablespoon Maple syrup
2 tablespoon Melted coconut oil
2 teaspoon Vanilla extract
0.5 cup Mini dark chocolate chips
Milk of choice or plain yogurt
Sliced bananas, berries or fruit of choice
Nutrition value
1347
calories per serving
124 g Fat31 g Protein29 g Carbs30 g FiberOther
Current Totals
124 g Fat
31 g Protein
29 g Carbs
30 g Fiber
MacroNutrients
Carbs
29 g
Protein
31 g
Fiber
30 g
Fats
Fat
124 g
Vitamins & Minerals
Calcium
306 mg
Iron
8 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
34 mg
Copper
2 mcg
Magnesium
437 mg
Manganese
4 mg
Phosphorus
701 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment