Toasted Bread And Parmesan Kale Salad Recipe

Recipe By Pinch of Yum

This is the best kale salad Lots of shredded kale, parmesan cheese, homemade breadcrumbs, and a lemon olive oil dressing. So simple, so good.

4.7
27 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

Recipe Video

Toasted Bread and Parmesan Kale Salad
1 mins

ingredients serves

6
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Ingredients For Toasted Bread And Parmesan Kale Salad Recipe

Nutrition
value
198
calories per serving
15 g Fat5 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 5 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    98 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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