Parmesan Pistachio Kale Salad Recipe
Recipe By How Sweet Eats
4.9
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Pistachio Kale Salad Recipe
- 1/2 bunch Lacinato kale leaves removed from stems and chopped
- 0.13 tablespoon Olive oil
- 0.06 cup Roasted pistachios chopped
- 0.06 cup Shaved parmesan cheese
- 0.13 cup Finely grated parmesan cheese
- 3/4 tablespoon Greek yogurt
- 1/4 Garlic clove
- 1/4 tablespoon Freshly snipped chives
- 0.13 tablespoon Dijon mustard
- 1/2 teaspoon Red wine vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.13 Lemon juiced
- 0.13 cup Olive oil
Nutrition
value
value
528
calories per serving
39 g Fat19 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein19g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein19g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium443mg
- Iron3mg
- Vitamin A692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B12< 1mcg
- Vitamin C155mg
- Vitamin E9mg
- Copper1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus369mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats