Lemon And Parmesan Kale Salad Recipe

Name: Lemon And Parmesan Kale Salad Recipe
Yield: 8
Cuisine: American

Recipe By Honest Cooking

This salad is the perfect side dish for a barbecue because of the fresh and refreshing ingredients. Make this and it will be your new favorite.

4.3

12 Rating -

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Ingredients for Lemon And Parmesan Kale Salad Recipe

1/4 bunch Kale, chopped and ribs removed
0.13 cup Plus a few pinches parmesan cheese
0.13 cup Croutons
0.38 Juice fromlemons
0.06 cup Chopped walnuts
0.06 cup Olive oil

Nutrition
value

304

calories per serving

23 g Fat11 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
11g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
11g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
254mg
Iron
2mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking