Lemon Parmesan Kale Salad Recipe
Recipe By Cooking Classy
Italian inspired salad made with nutritious kale, juicy tomatoes, crunchy almonds and croutons, flavorful parmesan and it's tossed with a fresh lemon dressing.
4.2
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Parmesan Kale Salad Recipe
- 0.08 cup Olive oil
- 0.03 cup Fresh lemon juice
- 0.19 teaspoon Dijon mustard
- 0.13 teaspoon Honey
- 0.13 pinch Salt
- 0.06 teaspoon Freshly ground black pepper
- 0.13 teaspoon Minced garlic
- 0.13 pound Kale
- 0.13 cup Unsalted slivered almonds, toasted
- 0.09 cup Finely grated parmesan
- 0.19 cup Grape tomatoes, halved
- 0.13 cup Croutons, slightly crushed
Nutrition
value
value
394
calories per serving
33 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium253mg
- Iron3mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C81mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy